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Easy Spinach Chickpea Curry (Vegan, Gluten-free)

Chana Saag, you’re my tasty new boyfriend.

Dana DuBois
5 min readOct 4, 2022
Cast iron pan full of Chana Saag, which is a spinach chickpea curry.
Chickpeas, carrots, peppers, and spinach, all drowned in coconut cream and spices=Chana Saag

I accidentally bought two vats of fresh spinach last week and encountered this Chana Saag recipe whilst searching for a way to cook through some serious spinach.

I’ve always been reluctant to tackle Indian cuisine. I’ve just heard the proper way to prepare it requires loads of unique spices and a full day in the kitchen. While that may be true — and in the spirit of not letting perfect get into the way of good — I took this recipe on.

And it isn’t just good: this recipe is really, outstandingly good. It was simple to make, required nothing I didn’t already have in my spice rack, and was full of nutritional goodness. More commentary after the recipe!

The recipe

Ingredients:

  • 1–2 tablespoon coconut oil
  • 1 large onion, diced
  • 5 garlic cloves, minced (I used a garlic press)
  • 1 carrot, diced
  • 3 mini bell peppers, diced (I picked yellow and orange)
  • 1 14 oz can diced tomatoes, including liquid
  • 1 tablespoon garam masala
  • 1 teaspoon curry powder
  • 1 teaspoon turmeric

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Dana DuBois
Dana DuBois

Written by Dana DuBois

Publisher for Pink Hair & Pronouns, Three Imaginary Girls & genXy. Boost nominator. I'm a GenX word nerd living in the PNW with a lot of little words to share.

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